Working people, specifically the Millenials and Gen Xers, are going through an internal crisis. You didn’t apply and choose a company to work for to feel stressed and anxious.

How do you feel getting to work? More than 52% of millennials say they typically begin their working day already fatigued from stress. This is probably you.

How do you feel during the workday? According to research from Business Insider, people are only able to focus 20 minutes at a time.

How do you feel looking at your list of tasks? Humans are built as single core processors. The stress hormone is released when multitasking begins which can lead to anxiety and depression. This can damage the memory region of your brain.

Are you working all day? On average, you’re only spending 35% of the 8-hour workday actually working. That’s 2.8 hours. You’re switching between tabs, apps and websites more than 300 times a day and checking your email and messages every 6 minutes.

At the end of the work day, numbers talk — you’re most likely stressed or anxious.

Right now, anxiety levels of employees are increasing due to work related stress. If you’re frustrated and overwhelmed during the work day, you’re one of many. Today, feeling frantic and busy due to multitasking is normal and it is leading to anxiety and depression. These are real life problems that are happening, and you aren’t the only one.